“The funny thing about courage is that it is often more of an internal journey than it is an external challenge – thought it may present as one”

“Finding oneself and one's path is like waking up on a foggy day. Be patient, and presently the fog will clear and that which has always been there can be seen. The path is already there to follow”

“Take a walk outside - it will serve you far more than pacing around in your mind.”

“The greatest gift you can give (yourself or anyone else) is just being present”

“While you'll feel compelled to charge forward it's often a gentle step back that will reveal to you where you and what you truly seek.”

“Thoughts will lead you in circles. Silence will bring you back to your centre.”

“You cannot pour more water into a full cup without causing a spillage.”