“You cannot pour more water into a full cup without causing a spillage.”

“Until you understand your customers - deeply and genuinely - you cannot hope to serve them”

“Take a walk outside - it will serve you far more than pacing around in your mind.”

“Success is meaningless without fulfilment - both begin within”

“Our life stories are largely constructed and without mindfulness can prove destructive.”

“The funny thing about courage is that it is often more of an internal journey than it is an external challenge – thought it may present as one”

“There are ultimately two choices in life: to fight it or to embrace it. If you fight it you will lose - if you embrace it you become one with it and you'll be lived.”