“If our body is a perfect expression of our thought about body, and if our thought about body is that it’s condition has everything to do with inner image and nothing to do with time, then we don’t have to be impatient for being too young or frightened of being too old.”

“For our face and body were beautiful. Our face was not like the faces of our brothers, for we felt not pity when looking upon it. Our body was not like the bodies of our brothers, for our limbs were straigth and thin and hard and strong. And we thought that we could trust this being who looked upon us from the stream, and that we had nothing to fear with this being.”

“Our shoes carry our body, so we polish them; our body carries our soul, so we clean the body, but, what about our soul”?”

“Nakamura Tempu Sensei viewed the mind as a segment of the body that could not be seen and the body as the element of the mind that was observable. He also likened the mind and body to a stream, with the mind as the source flowing down to the body. Whatever we drop in the stream will be carried down by the current. In like manner, our thoughts will influence the body and our well being.”

“Love means the body, the soul, the life, the entire being. We feel love as we feel the warmth of our blood, we breathe love as we breathe air, we hold it in ourselves as we hold our thoughts. Nothing more exists for us.”

“The person senses what it feels like to be free from inhibitions. At the same time he feels connected and integrated – with his body and, through his body, with his environment. He has a sense of well-being and inner peace. He gains the knowledge that the life of the body resides in its involuntary aspect. […] Unfortunately these beautiful feelings do not always hold up under the stress of daily living in our modern culture. The pace, the pressure and the philosophy of our times are antithetical to life.”