“Forgiveness does not mean that we will cease to hurt. The wounds are deep, and we may hurt for a very long time. Just because we continue to experience emotional pain does not mean that we failed to forgive.”

“Forgiveness is a choice you can make to free yourself from the shackles of your past, from pain, hurt and resentment. Forgiveness is your road to inner freedom. It does not mean that you need to forget, deny or condone what has transpired. You choose to forgive because forgiveness is the only way to transcend painful experiences and to attain inner peace and freedom. Transcending Abuse & Betrayal.”

“Sometimes we carry unhappy feelings about past hurts too long. We spend too much energy dwelling on things that have passed and cannot be changed. We struggle to close the door and let go of the hurt. If, after time, we can forgive whatever may have caused the hurt, we will tap 'into a life-giving source of comfort' through the Atonement, and the 'sweet peace' of forgiveness will be ours ("My Journey to Forgiving," Ensign, Feb. 1997. 43). Some injuries are so hurtful and deep that healing comes only with help from a higher power and hope for perfect justice and restitution in the next life. . . . You can tap into that higher power and receive precious comfort and sweet peace.”

“People think that forgiveness is for the person who wronged you, but it's not. Because when we allow things to bottle up inside of us and we don't release it, or forgive the people who may have caused hurt to come in our lives, we just become bitter. And God can't use bitter people.”

“Just because we are working hard does not mean we are making anything happen.”

“We can forgive a man for making a useful thing as long as he does not admire it”