“Learn those helpful truths by pondering the Book of Mormon and other scriptures. Try to understand those teachings not only with your mind but also with your heart.”

“Since the Lord will not force you to learn, you must exercise your agency to authorize the Spirit to teach you.”

“Realize your full dependence upon the Lord and your need to align your life with His teachings. There is really no other way to get lasting healing and peace.”

“If your life is in disarray and you feel uncomfortable and unworthy to pray because you are not clean, don’t worry. He already knows about all of that. He is waiting for you to kneel in humility and take the first few steps. Pray for strength. Pray for others to be led to support you and guide you and lift you. Pray that the love of the Savior will pour into your heart. Pray that the miracle of the Atonement will bring forgiveness because you are willing to change. I know that those prayers will be answered, for God loves you. His Son gave his life for you. I know they will help you.”

“If you want to talk to God, pray. If you want him to talk to you, read your scriptures.”

“Just when all seems to be going right, challenges often come in multiple doses applied simultaneously. When those trials are not consequences of your disobedience, they are evidence that the Lord feels you are prepared to grow more. He therefore gives you experiences that stimulate growth, understanding, and compassion which polish you for your everylasting benefit.”

“There is no guarantee that life will be easy for anyone. We grow and learn more rapidly by facing and overcoming challenges. You are here to prove yourself, to develop, and to overcome. There will be constant challenges that cause you to think, to make proper judgments, and to act righteously. You will grow from them. However, there are some challenges you never need to encounter. They are those associated with serious transgression. As you continue to avoid such tragedy, your life will be simpler and happier. You will see others around you who don’t make that choice, who do things that are wrong and evil and bring sadness. Thank your Father in Heaven that your pattern of life is different and that you have been helped to make choices guided by the Holy Ghost. That prompting will keep you on the right path.”