“Beckendorf, whose legs were now working fine (nothing like being chased by a huge monster to get your body back in order) shook his head and gasped for breath. “You shouldn’t have turned it on! It’s unstable! After a few years, automatons go wild!”

“Dr. Banner, your work is unparalleled. And I'm a huge fan of the way you lose control and turn into an enormous, green rage monster.”

“At last he said, "Did you come out of the big mountains?"Gitano shook his head slowly. "No, I walked down the Salinas Valley."The afternoon thought would not let Joey go. "Did you ever go into the big mountains back there?"The old dark eyes grew fixed, and their light turned inward on the years that were living in Gitano's head.”

“God, why do I bother trying to help you? It’s not like you appreciate it. It’s not like the word ‘thanks’ is in your vocabulary. It’s like you’re not capable of being nice to someone you decided to despise when you were six-years-old. Sure, about twelve years have passed, but what’s time compared to your rock-headed mind? - Tran”

“I shouldn’t ask you to,” he said, devotion in every word, “but I’m going to. Wait for me, Jess. I’ll come back to you.” Naked emotion turned the sea green into hidden emeralds. Pressing her fingers to his lips, she shook her head. “You never have to ask, Galen. Forever, that’s how long I’d wait for you.”

“This doesn’t work by thought and will. It doesn’t disregard thought and will, but thought and will are not the engine that makes this go. The engine that makes this go is taking a step back and trusting the body, trusting the breath, trusting the heart. We’re living our lives madly trying to hold onto everything, and it looks like it might work for awhile but in the end it always fails, and it never was working, and the way to be happy, the way to be loving, the way to be free is to really be willing to let go of everything on every occasion or at least to make that effort.So the practice really works with sitting down, returning awareness to the body, returning awareness to the breath. It usually involves sitting up straight and opening up the body and lifting the body so that the breath can be unrestrained. And then returning the mind to the present moment of being alive, which is anchored in the breath, in the body.Then, of course, other things happen. You have thoughts, you have feelings. You might have a pain, an ache, visions, memories, reflections. All these things arise, but instead of applying yourself to them and getting entangled in them, you just bear witness to it, let it go, come back to the breathing and the body, and what happens is you release a whole lot of stuff in yourself. A whole new process comes into being that would not have been there if you were always fixing and choosing and doing and making. This way you’re allowing something to take place within your heart.”