“When someone wrongs us, we rarely (if ever) want to do the same thing back. Why? Because we want to do something more harmful. Likewise, when someone insults us, our instinct is to search for words that will be more insulting.Revenge always escalates.”

“When we really want to hear, and be heard by, someone we love, we do not go rushing into noisy crowds. Silence is a form of intimacy. That's how we experience it with our friends and lovers. As relationships grow deeper and more intimate, we spend more and more quiet time alone with our lover. We talk in low tones about the things that matter... That is why Christ comes to us when our hearts and minds are still and silent.”

“Loneliness is something that finds us all when we think about it and when we're by ourselves when we don't want to be. It creeps up when we desperately feel like we need someone special but can't seem to find anything more than a friend that wishes they could help. Sometimes a friend cannot be found when your willing to settle for one. Sometimes it passes quickly, and sometimes it sticks around to try to drive us to insanity. Its like a creature lying in wait to take us at our weakest moment, but only toying with us when we give up to it. In the end it always passes. There is always something to appreciate and someone to cheer us up. We adapt and overcome. Life is a gift with much more to it than a passing emotion. All around us are beautiful things to console us. Life is much more than one feeling. It is as great as we let it be.”

“There's nothing wrong with wanting someone to save us - or admitting we can't do it all ourselves.”

“When we dislike someone, or feel threatened by someone, the natural tendency is to focus on something we dislike about the person, something that irritates us. Unfortunately, when we do this--instead of seeing the deeper beauty of the person and giving them energy--we take energy away and actually do them harm. All they know is that they suddenly feel less beautiful and less confident, and it is because we sapped their energy.”

“Am I doing the right thing? Is it ever right to hurt someone? But is it right to stay with someone when you want to be with someone else? Which one would hurt more?”