“The way I pictured it, all this grief would be like a winter night when you're standing outside. You'll warm up once you get used to the cold. Except after you've been out there for awhile, you feel the warmth draining out of you and you realize the opposite is happening; you're getting colder and colder, as the body heat you brought outside with you seeps out of your skin. Instead of getting used to it, you get weaker the longer you endure it.”

“I wish I could find words to explain what this kind of cold is like – the cold that has somehow gotten in underneath your skin and is getting colder and colder inside you. It isn´t an outside sort of cold; it´s a cold that gets into your bones and into your blood and it feels like your heart itself is beating out the cold in hard bursts through your entire body, and you suddenly remember that you have a body because you can´t ignore it anymore. You feel like an ice cube. You feel like you´re naked and have fallen through thin ice on a lake and are drowning in the ice water underneath. You can´t breathe.”

“This is my depressed stance. When you're depressed, it makes a lot of difference how you stand. The worst thing you can do is straighten up and hold your head high because then you'll start to feel better. If you're going to get any joy out of being depressed, you've got to stand like this.”

“I don't know the word for the feeling if there is one, but it's that feeling you get - or I hope you get it, anyway - when you realize the smallness of you, and the largeness of Everything Else. I'm not saying God necessarily. I'm saying you're outside at night and it's raining and you don't have an umbrella and you're running to get inside but then you stop and maybe you hold your hands palms up and feel the rain pound against your fingerprints and soak through your clothes and your wet hair against your neck and you realize how amazing it is while the thunder cracks.”

“There's a peculiar thing that happens every time you get clean. You go through this sensation of rebirth. There's something intoxicating about the process of the comeback, and that becomes an element in the whole cycle of addiction. Once you've beaten yourself down with cocaine and heroin, and you manage to stop and walk out of the muck you begin to get your mind and body strong and reconnect with your spirit. The oppressive feeling of being a slave to the drugs is still in your mind, so by comparison, you feel phenomenal. You're happy to be alive, smelling the air and seeing the beauty around you...You have a choice of what to do. So you experience this jolt of joy that you're not where you came from and that in and of itself is a tricky thing to stop doing. Somewhere in the back of your mind, you know that every time you get clean, you'll have this great new feeling.Cut to: a year later, when you've forgotten how bad it was and you don't have that pink-cloud sensation of being newly sober. When I look back, I see why these vicious cycles can develop in someone who's been sober for a long time and then relapses and doesn't want to stay out there using, doesn't want to die, but isn't taking the full measure to get well again. There's a concept in recovery that says 'Half-measures avail us nothing.' When you have a disease, you can't take half the process of getting well and think you're going to get half well; you do half the process of getting well, you're not going to get well at all, and you'll go back to where you came from. Without a thorough transformation, you're the same guy, and the same guy does the same shit. I kept half-measuring it, thinking I was going to at least get something out of this deal, and I kept getting nothing out of it”

“When you're in a rut, you have to question everything except your ability to get out of it.”