“Happiness consists in getting enough sleep. Just that, nothing more.”

“At least one thing was consistent about her life: It just kept on getting more complicated.”

“You don't have to wait for happiness, because there's no time but now to be happy. You don't have to go somewhere else, because there's no place but here to find it. You don't have to do something else, because there's nothing more to it. You don't have to get something else, because everything you already have is enough. You just have to be happy. ...”

“Another study suggested that getting one extra hour of sleep each night would do more for a person's happiness than getting a $60,000 raise.”

“see the people on the sidewalk?...aren't you glad you're not one of them?they're all so self-importantly going nowhere...they just have no idea of who they are or where they really belong. nothing will ever be enough for them. nothing will truly make them happy. they all think they've got to get someplace, got to meet someone, got to get to work, got to get home, got to keep that appointment. if they had a hundred million bucks, it wouldn't be enough for them. if they had four cars, they'd need more. if they had four homes, they'd need more. they are organically out of touch with their land and their tribe.”

“Maybe you don't like your job. Maybe you didn't get enough sleep. Nobody likes their job; nobody got enough sleep. Maybe you just had the worst day of your life. You know there's no escape and there's no excuse, so just suck up and be nice.”