“I don't pay much attention to politics.""You should. It's barely less important than your own heart beat.”

“Jill: 'I don't pay attention to politics.'Ben: 'You should. It's barely less important than your own heart beat.'Jill: 'I don't pay attention to that, either.”

“If you don't pay appropriate attention to what has your attention, it will take more of your attention than it deserves.”

“If your skin is crawling, pay attention. If something doesn’t feel right, pay attention. If the hairs on the back of your neck prickle, if your gut clenches up, if a wave of wrongness washes over you, if your heart starts beating faster, pay, pay, pay attention. Do not second-guess yourself or rationalize anything that impedes your safety. Our instincts are the animal inside of our humanness, warning us of danger.”

“Funny how a thing like that can be so damned important, but you don't know it's important until an instant later in the big scheme of time. Then you go back and try to retrieve it. You tell yourself it's in there somewhere. But it's really in that no-man's-land of the moment before you woke up and started paying attention to your own life.”

“Don't you realize you cannot make your own heart beat?”