“...our memory is enhanced by the emotion attending the event. The more intense the feelings the more accessible to the memory is the event. Few of us live lives so emotionally charged that we can truly, accurately retrieve all of it. ...Often only our crisis events are preserved with strong emotions. For our own survival we can't forget them, and then we too easily forget the good stuff.”

“The past does not haunt us. We haunt the past. We allow our minds to focus in that direction. We open memories and examine them. We reexperience emotions we felt during the painful events we experienced because we are recalling them in as much detail as we can.”

“For I regard memory not as a phenomenon preserving one thing and losing another merely by chance, but as a power that deliberately places events in order or wisely omits them. Everything we forget about our own lives was really condemned to oblivion by an inner instinct long ago.”

“We deliberately forget because forgetting is a blessing. On both an emotional level and a spiritual level, forgetting is a natural part of the human experience and a natural function of the human brain. It is a feature, not a bug, one that saves us from being owned by our memories. Can a world that never forgets be a world that truly forgives?”

“Our society is so fragmented, our family lives so sundered by physical and emotional distance, our friendships so sporadic, our intimacies so 'in-between' things and often so utilitarian, that there are few places where we can feel truly safe.”

“In the Ebbinghaus curve, or forgetting curve, R stands for memory retention, s is the relative strength of memory and t is time. The power of a memory can be built through repetition, but it is the memory we are recalling when we speak, not the event. And stories are annealed in the telling, edited by turns each time they are recalled...People remember what they can live with more often than how they lived.”