“When we are offended in our relationship our feelings generally move through 4 stages: hurt anger revenge destructive action psychosomic symptoms depression. One of the best ways to neutralize the cycle is to force ourselves back to the source of hurt and deal with the problem at that level.”

“The karmic cycle, when someone screws up really bad and hurts you. Our first instinct is to hurt back, or refuse to forgive.”

“It takes real feelings to create the illusion that others have power to offend and anger us. Projecting such interpretations upon everything around us is in many ways like living in a box of our own making... you might think of these walls as a falsification of reality-- a distorted way of seeing, feeling, and thinking about other people that makes them seem offensive or malicious or otherwise untrustworthy. Remember, the people are really there, but we all ourselves off from the truth about them by the false way we picture them...Living in a box means being convinced that other people and our circumstances are responsible for our feelings and our helplessness to overcome them. What we can't see when we're in the box is that the way the world appears to us is a projection, and that we are making this projection to justify ourselves in self-betrayal. We cannot see that it's not others' actions but our accusations that result in our feeling offended.”

“Being hurt inevitably breeds feelings of hatred towards your attacker. But when we hurt others, we have to deal with their hatred for us, and our own feelings of guilt. Knowing what it feels like to be hurt is exactly why we try to be kind to others. That’s what makes us humans.”

“Hurt feelings are nothing more than our confirmation that someone's judgement about us is the truth and we are offended that they agree with us.”

“Basic Principles:1. Creativity is the natural order of life. Life is energy: pure creative energy.2. There is an underlying, in-dwelling creative force infusing all of life -- including ourselves.3. When we open ourselves to our creativity, we open ourselves to the creator's creativity within us and our lives.4. We are, ourselves, creations. And we, in turn, are meant to continue creativity by being creative ourselves.5. Creativity is God's gift to us. Using our creativity is our gift back to God.6. The refusal to be creative is self-will and is counter to our true nature.7. When we open ourselves to exploring our creativity, we open ourselves to God: good orderly direction.8. As we open our creative channel to the creator, many gentle but powerful changes are to be expected.9. It is safe to open ourselves up to greater and greater creativity.10. Our creative dreams and yearnings come from a divine source. As we move toward our dreams, we move toward our divinity.”