“I might be able to help, Daigian," Nynaeve said, leaning forward, laying her hand on the other woman's knee. "If I were to attempt a Healing, perhaps...""No," the woman said curtly."But—""I doubt you could help.""Anything can be Healed," Nynaeve said stubbornly, "even if we don't know how yet. Anything save death.""And what would you do, dear?" Daigian asked.[...]"I could do something," Nynaeve said. "This pain you feel, it has to be an effect of the bond, and therefore something to do with the One Power. If the Power causes your pain, then the Power can take that pain away.""And why would I want that?" Daigian asked, in control once again."Well... well, because it's pain. It hurts.""It should," Daigian said. "Eben is dead. Would you want to forget your pain if you lost that hulking giant of yours? Have your feelings for him cut away like some spoiled chunk of flesh in an otherwise good roast?"Nynaeve opened her mouth, but stopped. Would she? It wasn't that simple—her feelings for Lan were genuine, and not due to a bond. He was her husband, and she loved him. Daigian had been possessive of her Warder, but it had been the affection of an aunt for her favored nephew. It wasn't the same.But would Nynaeve want that pain taken away? She closed her mouth, suddenly realizing the honor in Daigian's words. "I see. I'm sorry.”

“She wanted Kristen to do all the horrible things she said she would do to her and to have her physical pain from Kristen’s hate replace her mental pain from her father’s love. Pain that comes from the outside was much easier to endure. The wounds heal, the scars go away, and it’s over. She could move on. She would live on and forget her pain. The wounds caused by her father, that festered inside Simone’s heart, mind, and blood would never heal. She would never be able to just move on and forget the scars.”

“Then tell me this: How do I outthink an enemy I know is smarter than I am?' ...I face some of the most crafty people who have ever lived. My current foe understands the minds of others in a way that I cannot hope to match. So how do I defeat her? She will vanish the moment I threaten her, running to one of a dozen other refuges that she is sure to have set up. ...I have to peer into her eyes, see into her soul, and know that it's her that I face and not some decoy. I have to do that without frightening her into running. How?'***The question remains,' he said, voice soft but tense. 'How would you fight her, Nynaeve?'I don't care to play your games, Rand al'Thor,' Nynaeve replied with a huff. 'You've obviously already decided what you intend to do. Why ask me?'Because what I'm about to do should frighten me,' he said. 'It doesn't.”

“Elayne could not help herself. Nynaeve wielding her tongue like a needle, Cerandin stubborn as two mules, and now this. She threw back her head and screamed with frustration.When the sound died, it seemed as if the animals had quieted. Horse handlers stood about, staring at her. Coolly, she ignored them. Nothing could worm its way under her skin now. She was as calm as ice, perfectly in control of herself.“Was that a cry for help,” Birgitte said, tilting her head, “or are you hungry? I suppose I could find a wet nurse in—”Elayne strode away with a snarl that would have done any of the leopards proud.”

“She expected the pain, when it came. But she gasped at its sharpness; it was not like any pain she had felt before. He kissed her and slowed and would have stopped. But she laughed, and said that this one time she would consent to hurt, and bleed, at his touch. He smiled into her neck and kissed her again and she moved with him through the pain. The pain became a warmth that grew. Grew, and stopped her breath. And took her breath and her pain and her mind away from her body, so that there was nothing but her body and his body and the light and fire they made together.”

“A woman in her thirties came to see me. As she greeted me, I could sense the pain behind her polite and superficial smile. She started telling me her story, and within one second her smile changed into a grimace of pain. Then, she began to sob uncontrollably. She said she felt lonely and unfulfilled. There was much anger and sadness. As a child she had been abused by a physically violent father. I saw quickly that her pain was not caused by her present life circumstances but by an extraordinarily heavy pain-body. Her pain-body had become the filter through which she viewed her life situation. She was not yet able to see the link between the emotional pain and her thoughts, being completely identified with both. She could not yet see that she was feeding the pain-body with her thoughts. In other words, she lived with the burden of a deeply unhappy self. At some level, however, she must have realized that her pain originated within herself, that she was a burden to herself. She was ready to awaken, and this is why she had come. I directed the focus of her attention to what she was feeling inside her body and asked her to sense the emotion directly, instead of through the filter of her unhappy thoughts, her unhappy story. She said she had come expecting me to show her the way out of her unhappiness, not into it. Reluctantly, however, she did what I asked her to do. Tears were rolling down her face, her whole body was shaking. “At this moment, this is what you feel.” I said. “There is nothing you can do about the fact that at this moment this is what you feel. Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept that this is what you feel right now?” She was quiet for a moment. Suddenly she looked impatient, as if she was about to get up, and said angrily, “No, I don't want to accept this.” “Who is speaking?” I asked her. “You or the unhappiness in you? Can you see that your unhappiness about being unhappy is just another layer of unhappiness?” She became quiet again. “I am not asking you to do anything. All I'm asking is that you find out whether it is possible for you to allow those feelings to be there. In other words, and this may sound strange, if you don't mind being unhappy, what happens to the unhappiness? Don't you want to find out?” She looked puzzled briefly, and after a minute or so of sitting silently, I suddenly noticed a significant shift in her energy field. She said, “This is weird. I 'm still unhappy, but now there is space around it. It seems to matter less.”This was the first time I heard somebody put it like that: There is space around my unhappiness. That space, of course, comes when there is inner acceptance of whatever you are experiencing in the present moment.I didn't say much else, allowing her to be with the experience. Later she came to understand that the moment she stopped identifying with the feeling, the old painful emotion that lived in her, the moment she put her attention on it directly without trying to resist it, it could no longer control her thinking and so become mixed up with a mentally constructed story called “The Unhappy Me.” Another dimension had come into her life that transcended her personal past – the dimension of Presence. Since you cannot be unhappy without an unhappy story, this was the end of her unhappiness. It was also the beginning of the end of her pain-body. Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness. When our session came to an end, it was fulfilling to know that I had just witnessed the arising of Presence in another human being. The very reason for our existence in human form is to bring that dimension of consciousness into this world. I had also witnessed a diminishment of the pain-body, not through fighting it but through bringing the light of consciousness to it.”