“...our expectations are the result of our beliefs about how likely something will happen combined with how much we value what we hope will happen.”

“Most of our difficulties, our hopes, and our worries are empty fantasies. Nothing has ever existed except this moment. That's all there is. That's all we are. Yet most human beings spend 50 to 90 percent or more of their time in their imagination, living in fantasy. We think about what has happened to us, what might have happened, how we feel about it, how we should be different, how others should be different, how it's all a shame, and on and on; it's all fantasy, all imagination. Memory is imagination. Every memory that we stick to devastates our life.”

“We create our own future by our own beliefs, which control our actions. A strong enough belief system, a sufficiently powerful conviction, can make anything happen. This is how we create our consensus reality, including our gods.”

“Many times in our lives, we are dropped, crumpled, and ground into dirt by the decisions we make and the circumstances that come our way. We feel as though we are worthless. But no matter what has happened or what will happen, we will never lose our value in God’s eyes.”

“It's not so much what happens to us but how we deal with what happens to us.”

“We are not disturbed by what happens to us, but by our thoughts about what happens to us.”