“Every day, you get the opportunity to change your life. Change what you do not want. Change what makes you unhappy.”

“When you change what you believe, you change what you do... which changes what you get.”

“Is there a behavior you would like to make into a habit? Then reinforce it by repeating that behavior at every opportunity. Is there a behavior you wish to change? Then substitute another one and repeat the new one often. In this way you build the kind of life you want... day by day.”

“If you don't get what you want, you suffer; if you get what you don't want, you suffer; even when you get exactly what you want, you still suffer because you can't hold on to it forever. Your mind is your predicament. It wants to be free of change. Free of pain, free of the obligations of life and death. But change is law and no amount of pretending will alter that reality.”

“If I'm to change my life for you, I've got to have some hope.""I don't want you to change your life for me. You'll have to make the same decision every day, over and over - it must be for yourself alone.”

“Do you want to make a point or do you want to make a change? do you want to get something off your chest, or do you want to get something done?”