“The first duty of every Starfleet officer is to the truth, whether it's scientific truth or historical truth or personal truth! It is the guiding principle on which Starfleet is based! If you can't find it within yourself to stand up and tell the truth about what happened, you don't deserve to wear that uniform!”

“I'm only telling you on the truth," he said. "If you can't stand the truth, don't ask for it.”

“if you can't tell the truth to the people you care about the most, eventually you stop being able to tell the truth to yourself”

“But if you can't tell the truth to the people you care about the most, eventually you stop being able to tell the truth to yourself.”

“If you can't tell the truth to the people you care about the most, eventually you stop being able to tell the truth to yourself.”

“Start telling the truth now and never stop. Begin by telling the truth to yourself about yourself. Then tell the truth to yourself about someone else. Then tell the truth about yourself to another. Then tell the truth about another to that other. Finally, tell the truth to everyone about everything. These are the 5 levels of truth telling. This is the five-fold path to freedom.”