“Perhaps you have a lumpy ass because you are perserving your fat cells with diet soda”

“So your junk food has a shelf life of twenty-two years and will probably outlive your fat, sorry ass.”

“Whenever you see the words "fat free" or "low-fat," think of the words "chemical shit storm.”

“Milk = fat. Butter = fat. Cheese = fat. People who think these products can be low fat or fat free = fucking morons.”

“Never feel like or say you are "giving up" your favorite foods. Those words have a negative connotation, like you are sacrificing something. You're not "giving up" anything. You are simply empowered now and able to make educated, controlled choices about what you will and won't put into your body, your temple.”

“You should not need anything to wake up. If you can't wake up without it, it's because you are either addicted to caffeine, sleep deprived, or a generally unhealthy slob. It may seem like the end of the world to give up your daily dose, especially if your rely on Starbucks as a good place to meet men. But it's not heroin, girls, and you'll learn to live without it.”

“And when all feels hopeless, remember that you are in charge of what goes into your body, you don't answer to anyone, and you are allowed to eat anything you want. Often just knowing we can eat whatever we want is enough to keep us from eating whatever we want. We're so rebellious.”