“It was in these sessions that I first came across the "To my shame" technique...You can get away with any admission, however appalling, so long as it's preceded by the words "to my shame."...The self-accusatory prefix robs the listener of the right to disapprove...SANS "TO MY SHAME."I used to exploit women because I couldn't cope with being alone...CORRECT RESPONSE. He didn't say "to my shame!" You bastard! You viscious selfish bastard. It's like "Simon Says" for junkies.”

“Say I feel all sad and self-indulgent, then get stung by a wasp, my misery feels quite abstract and I long just to be in spiritual pain once more - 'damn you tiny assassin, clad in yellow and black, how I crave my former innocence where melancholy was my only trial'.”

“The light. The light is so bright that all that remains is you and the darkness. You can feel the audience breathing. It's like holding a gun or standing on a precipice and knowing you must jump. It feels slow and fast. It's like dying and being born and fucking and crying. It's like falling in love and being utterly alone with God; you taste your own mouth and feel your own skin and I knew I was alive and I knew who I was and that that wasn't who I'd been up till then. I'd been so far away but I knew I was home.”

“It's difficult to believe in yourself because the idea of self is an artificial construction. You are, in fact, part of the glorious oneness of the universe. Everything beautiful in the world is within you. No one really feels self-confident deep down because it's an artificial idea. Really, people aren't that worried about what you're doing or what you're saying, so you can drift around the world relatively anonymously: you must not feel persecuted and examined. Liberate yourself from that idea that people are watching you.”

“My mate Karl once told me he’d been looking after this five-year-old boy who – not knowing enough to have an ironic inflection to his words – said, ‘I want something.’ He didn’t know what it was. Not ‘I want sweets’, or ‘a can of Coke’, or ‘to watch the Tweenies’, or whatever it is they’re into now (I like Bagpuss), but ‘I want something.’ All of us, I think, have that feeling. And what heroin does when you first start taking it is tell you what that something is.”

“Being famous is like a little bit of you is taken away and goes off and lives on its own and does what it wants... I wish it would do more interesting things!”

“... And drinking neat liquor from the bottle, with all my long hair and my shirt undone and my beads, not so much the lizard king, more a gecko duchess, I fitted in nicely with their idea of what a creative person should be.”