“Say I feel all sad and self-indulgent, then get stung by a wasp, my misery feels quite abstract and I long just to be in spiritual pain once more - 'damn you tiny assassin, clad in yellow and black, how I crave my former innocence where melancholy was my only trial'.”

“It was in these sessions that I first came across the "To my shame" technique...You can get away with any admission, however appalling, so long as it's preceded by the words "to my shame."...The self-accusatory prefix robs the listener of the right to disapprove...SANS "TO MY SHAME."I used to exploit women because I couldn't cope with being alone...CORRECT RESPONSE. He didn't say "to my shame!" You bastard! You viscious selfish bastard. It's like "Simon Says" for junkies.”

“I've never had a sustained period of medication for mental illness when I've not been on other drugs as well. It's just not something that I particularly feel I need. I know that I have dramatically changing moods, and I know sometimes I feel really depressed, but I think that's just life. I don't think of it as, "Ah, this is mental illness," more as, "Today, life makes me feel very sad." I know I also get unnaturally high levels of energy and quickness of thought, but I'm able to utilize that.”

“... And drinking neat liquor from the bottle, with all my long hair and my shirt undone and my beads, not so much the lizard king, more a gecko duchess, I fitted in nicely with their idea of what a creative person should be.”

“My mate Karl once told me he’d been looking after this five-year-old boy who – not knowing enough to have an ironic inflection to his words – said, ‘I want something.’ He didn’t know what it was. Not ‘I want sweets’, or ‘a can of Coke’, or ‘to watch the Tweenies’, or whatever it is they’re into now (I like Bagpuss), but ‘I want something.’ All of us, I think, have that feeling. And what heroin does when you first start taking it is tell you what that something is.”

“I get fixated when I'm bleeding -- I can see why they went in for blood-letting in the medieval times because it makes you feel a bit better. When I cut myself, the drama of it calms me down.”

“What I've learnt - to my cost - on several occasions in my life, is that people will put up with all manner of bad behaviour so long as you're giving them what they want. They'll laugh and get into it and enjoy the anecdotes and the craziness and the mayhem as long as you're going your job well, but the minute you're not, you're fucked. They'll wipe their hands of you without a second glance.”