“I should have titled it "Diet Like Your Life Depended On It!" because it's about so much more than just beating Diabetes.”

“Summer of this year I will be releasing a 'diabetic friendly' cookbook, sharing recipes and tips that have helped me lose 140 pounds and beat diabetes and hypertension! The title 'Losing To Win' will be published by Creative Partners Publishing!www.creativepartnerspublishing.com”

“I thought about TimeBlaze. We should...shorten the titles. The titles are getting long. More colons than a proctologist.”

“I don't pay much attention to politics.""You should. It's barely less important than your own heart beat.”

“Weight (too much or too little) is a by-product. Weight is what happens when you use food to flatten your life. Even with aching joints, it's not about food. Even with arthritis, diabetes, high blood pressure. It's about your desire to flatten your life. It's about the fact that you've given up without saying so. It's about your belief that it's not possible to live any other way -- and you're using food to act that out without ever having to admit it. (p. 53)”

“Just follow me and run like your life depends on it. Because it does.”