“ Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect quick results, only to lose focus after the honeymoon has worn off. We return to our state of bewilderment. We're left feeling helpless and discouraged. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our minds?”

“We can only help make our lives and our world more peaceful, when we ourselves feel peace. Peace already exists within each of us, if we only allow ourselves to feel its comfort. Peace of mind begins when we stop thinking about how far we have to go, or how hard the road has been, and just let ourselves feel peace. Peace of mind gives us the strength to keep trying and keep walking along the path that we know is right for our lives.”

“We all have something in our rear view mirrors that will try and distract us from moving forward...Unfortunately some greater than others. But if we keep our minds focus in the present no matter how hard it gets...The Universe has no other alternative but to take us to where we need to be in our lives! So Stay STRONG. Be HAPPY And ALWAYS Keep FOCUS”

“We are all the product of our minds and why Gandhi said...Become the change we want to see. Because if we don't change our minds for the better...we will never see the changes in humanity.”

“Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as our problems and preoccupations loom large. But when we focus on others, our world expands. Our own problems drift to the periphery of the mind and so seem smaller, and we increase our capacity for connection - or compassionate action.”

“What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.”