“Real change is possible, of course, but it's hard to achieve because you have to contend with your underlying biological predisposition as well as the pressures and daily obligations you have built into your routines.”

“That was the sort of everyday love I had to learn to contend with: if you grow up with it, it's hard to think you'll ever match it. I used to think it was difficult for children of folks who really loved each other, hard to get out from under that skin because sometimes it's just so comfortable you don't want to have to develop your own.”

“If I was writing a lifestyle book it would have the same advice on every page, and you’d know it all already. Eat lots of fruit and vegetables, and live your whole life in every way as well as you can: exercise regularly as part of your daily routine, avoid obesity, don’t drink too much, don’t smoke, and don’t get distracted from the real, basic, simple causes of ill health. But as we will see, even these things are hard to do on your own, and in reality require wholesale social and political changes.”

“Gandhi once said, you are the change you want to see in the world. But I have to ask, how do you bring about the change in you? Because it stands to reason, first you have to change before you can change the world. Your beliefs have to change, because your beliefs influence your behavior and your daily interactions with others. Changing oneself is not easy. First, you have to admit that there are parts of you which need changing. Many of us do not want to admit that we are less than perfect, that we might have facets of our personality which needs change. Change is hard, so most of us give up before we start. But if things aren’t right in our lives, we need to look at what part of us we can change to make it right.”

“You've maddened me for you...have changed everything. So, I'm going to f*ck you long and hard, beauty, because if I'm to be enslaved by you-I want to be your master as well. ”

“There are very few professions in which people just sit down and think hard for five or six hours a day all by themselves. Of course it's why you want to become a writer — because you have the liberty to do that, but once you have the liberty you also have the obligation to do it.”