“We need something that encourages us to work, we need an intimate aid. This is only possible through meditation.”

“While the primary function of formal Buddhist meditation is to create the possibility of the experience of "being," my work as a therapist has shown me that the demands of intimate life can be just as useful as meditation in moving people toward this capacity. Just as in formal meditation, intimate relationships teach us that the more we relate to each other as objects, the greater our disappointment. The trick, as in meditation, is to use this disappointment to change the way we relate.”

“we all need reassurance and encouragement. We're human, and that's how we work”

“It is only through meditation that we can get lasting peace, divine peace. If we meditate soulfully in the morning and receive peace for only one minute, that one minute of peace will permeate our whole day. And when we have a meditation of the highest order, then we really get abiding peace, light and delight. We need meditation because we want to grow in light and fulfill ourselves in light. If this is our aspiration, if this is our thirst, then meditation is the only way.”

“Most of us, swimming against the tides of trouble the world knowsnothing about, need only a bit of praise or encouragement - and we willmake the goal.”

“We are born weak, we need strength; helpless, we need aid; foolish,we need reason. All that we lack at birth, all that we need whenwe come to man's estate, is the gift of education.”