“Because anyone that can make you feel that bad about yourself is toxic.”

“A bully can only make you feel bad about yourself if you let them.”

“Bullies want to isolate you, so they can torment you & then make you feel bad about yourself when you want to tell someone. Don't listen to their head games. When you're sick you always tell someone. So if bullies make you feel bad and sick, tell somebody too!Bullying Ben”

“Music can be a powerful adjunct to the healing process. And music is one of the safest medicines you'll ever find. You can dose yourself as you please with no worries about toxic side effects.”

“You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.”

“Crying can help, too. People are often afraid to cry because they are told that crying is for babies. Crying does not make you a baby, no matter what anyone says. There are times when people feel so bad that they can't express their feelings in words. At those times, crying helps.”