“Meditation is an essential travel partner on your journey of personal transformation. Meditation connects you with your soul,and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love.”

“The most effective intention is a desire for a conscious contact with your soul, a deeper connection to your Self. This is the most powerful purpose to intend every time you meditate, pray, or do any spiritual practice.”

“Marriage is life where you must have eight lives for your partner exclusively! It is also a new beginning that is good as physical-connection, appreciation, recreation, communication, spiritual-connection, emotion, sexual-connection and passionate-intuition.”

“Meditation is good for relaxation, and calming of the soul. Just pay attention to your life and you will always see the path your guide has for you.”

“Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.”

“So it is with the mind, Nandini. Allow it to be in balance. Avoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly. Meditation is to pay attention, to be aware of your breathing, your posture, your feelings, your perceptions, your thoughts, and all that passes through your mind and the mind itself; whatever is going on within you and between you and the universe. Meditation is not just sitting for an hour here or an hour there; meditation is a way of life. It is practiced all the time. There is no separation between meditation and everyday living. When you have ceased to be bound by the past or by the future, when you are fully present in the here and now, then it is meditation.”