“We live under the power of Modern Consciousness, which means that we are obsessed with progress. Wherever you are is not good enough. We always want to achieve something, rather than experience something. The opposite of this is Spiritual Consciousness. By that I mean you find enchantment in every action you do, rather in just the results of your action. Spiritual Consciousness is not a particular religion but a way of being.”

“Whatever lessens suffering in yourself and others, that is right. Whatever increases suffering, that is wrong. The answer is within you. When you are free of pride and prejudice, when you are calm and attentive, a light will shine within you. Through meditation and through being mindful you will find your own knowledge of rightness. You will be your own light.”

“So it is with the mind, Nandini. Allow it to be in balance. Avoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly. Meditation is to pay attention, to be aware of your breathing, your posture, your feelings, your perceptions, your thoughts, and all that passes through your mind and the mind itself; whatever is going on within you and between you and the universe. Meditation is not just sitting for an hour here or an hour there; meditation is a way of life. It is practiced all the time. There is no separation between meditation and everyday living. When you have ceased to be bound by the past or by the future, when you are fully present in the here and now, then it is meditation.”

“Someone, somewhere, needs to take courage to break the cycle of violence. Forgiveness is superior to justice. Being kind and compassionate to those who are good to you is easy. True forgiveness and compassion come only when one is able to forgive even those who have committed barbaric acts. If Angulimala is capable of renouncing violence, then tell me, your Majesty: is your civilized society also capable of being truly civilized and renouncing violence?”

“We must realize that violence is not confined to physical violence. Fear is violence, caste discrimination is violence, exploitation of others, however subtle, is violence, segregation is violence, thinking ill of others and condemning others are violence. In order to reduce individual acts of physical violence, we must work to eliminate violence at all levels, mental, verbal, personal, and social, including violence to animals, plants, and all other forms of life.”

“Humility is not just something we develop so we can claim to be more spiritual. It also allows you to see your actions more clearly.”

“All thought of something is at the same time self-consciousness [...] At the root of all our experiences and all our reflections, we find [...] a being which immediately recognises itself, [...] and which knows its own existence, not by observation and as a given fact, nor by inference from any idea of itself, but through direct contact with that existence. Self-consciousness is the very being of mind in action.”