“When you react, you don't give your mind the time to get filled with emotions. You are devoid of anger, fear, and frustration; you are simply moving.”

“When you are in a combat situation, you mustn’t let your mind be polluted by emotions like fear and anger. Simply accept the situation and react, even if you are facing impossible odds. Keep your head clear and you will be one step ahead of your attackers.”

“When you have an emotional reaction to what you see, you are judging. That is your signal that you have an issue inside of yourself - with yourself - not with the other person. If you react to evil, look inside yourself for the very thing that so agitates you, and you will find it. If it were not there, you will simply discern, act appropriately, and move on.”

“When you try to force your dream to “happen faster” you will only create fear and thus, resistance. As you try to force it you are actually sending energy into the universe that “you are not in reach of your dream and it’s not coming fast enough”. This will then create frustrations and anxiety. The universe will respond to your emotional state and give you like energy (more experiences to create fear and anxiety).”

“There comes a time when every life goes off course, when you must choose a direction. Will you fight to stay on path? Will others tell you who you are, or will you label yourself? Will you face your greatest fear bravely? Or will you succumb to the darkness in your soul? Will you be haunted by your choice? Or will you embrace your new path? Each morning you choose to move forward or simply give up."”

“I know you're frustrated that he's keeping you locked up like this, but don't give him too bad a time when he gets back. He loves you more than you know. It terrifies him to be away from you.”