“We move forward, but we must stay in the present.”

“We strive toward a goal, and whether we achieve it or not is important, but it's not what's most important. What matters is how we move toward that goal.”

“We all lose sometimes. We fail to get what we want. Friends and loved ones leave. We make a decision we regret. We try our hardest and come up short. It's not the losing that defines us. It's how we lose. It's what we do afterward.”

“We all struggle to find meaning in a sometimes painful world.”

“You could carry your burdens lightly or with great effort. You could worry about tomorrow or not. You could imagine horrible fates or garland-filled tomorrows. None of it mattered as long as you moved, as long as you did something. Asking why was fine, but it wasn't action. Nothing brought the rewards of moving, of running.”

“The longer and farther I ran, the more I realized that what I was often chasing was a state of mind--a place where worries that seemed monumental melted away, where the beauty and timelessness of the universe, of the present moment, came into sharp focus.”

“Humans aren't built to sit all day. Nor are we built for the kinds of repetitive, small movements that so much of today's specialized work demands. Our bodies crave big, varied movements that originate at the core of our body.”