“Sadness and love and pain, they're easy to feel- but not luck.”

“...the painful intensity of my sensations, even when they're happy ones; the blissful intensity of my sensations, even when they're sad.”

“When women cook, they're not just doing it for sustenance. An expression of rage and unhappiness and desire and sadness and pleading and pain may lurk in their dishes. Of course, the best kind is food filled with love.”

“Painful things are always good to read and sad to feel.”

“I know it doesn't sound logical but that's the way it is ' said papá. 'There are people who try to control the people they love or try to make them feel insecure or inferior or unworthy. They can be very hurtful but they're the sad people. They're afraid of being abandoned they're afraid of not being loved.' pg 116”

“Our sadness is an energy we discharge in order to heal. …Sadness is painful. We try to avoid it. Actually discharging sadness releases the energy involved in our emotional pain. To hold it in is to freeze the pain within us. The therapeutic slogan is that grieving is the ‘healing feeling.’”