“They strive to attain their wishes by every available means, instructing and compelling themselves to dishonest and difficult acts. And when their labour is without reward, it is the fruitless disgrace that tortures them - they are not grieved to have desired evil things but to have desired in vain. Then remorse for what they began lays hold of them, and the fear of beginning again, and thence creeps in the agitation of mind which can find no relief - because neither can they rule nor can they obey their desires. And then comes the hesitancy of a life failing to clear a way for itself, and the dull wasting of a soul lying torpid amidst forsaken hopes.”

“they Whatever can make life truly happy is absolutely good in its own right because it cannot be warped into evil From whence then comes error In that while all men wish for a happy life they mistake the means for the thing itself and while they fancy themselves in pursuit of it they are flying from it for when the sum of happiness consists in solid tranquillity and an unembarrassed confidence therein they are ever collecting causes of disquiet and not only carry burthens but drag them painfully along through the rugged and deceitful path of life so that they still withdraw themselves from the good effect proposed the more pains they take the more business they have upon their hands instead of advancing they are retrograde and as it happens in a labyrinth their very speed puzzles and confounds them”

“For what prevents us from saying that the happy life is to have a mind that is free, lofty, fearless and steadfast - a mind that is placed beyond the reach of fear, beyond the reach of desire, that counts virtue the only good, baseness the only evil, and all else but a worthless mass of things, which come and go without increasing or diminishing the highest good, and neither subtract any part from the happy life nor add any part to it?A man thus grounded must, whether he wills or not, necessarily be attended by constant cheerfulness and a joy that is deep and issues from deep within, since he finds delight in his own resources, and desires no joys greater than his inner joys.”

“We must limit the running to and fro which most men practise, rambling about houses, theatres, and marketplaces. They mind other men's business, and always seem as though they themselves had something to do. If you ask one of them as he comes out of his own door, "Whither are you going?" he will answer, "By Hercules, I do not know: but I shall see some people and do something." They wander purposelessly seeking for something to do, and do, not what they have made up their minds to do, but what has casually fallen in their way. They move uselessly and without any plan, just like ants crawling over bushes, which creep up to the top and then down to the bottom again without gaining anything. Many men spend their lives in exactly the same fashion, which one may call a state of restless indolence.”

“In truth, Serenus, I have for a long time been silently asking myself to what I should liken such a condition of mind, and I can find nothing that so closely approaches it as the state of those who, after being released from a long and serious illness, are sometimes touched with fits of fever and slight disorders, and, freed from the last traces of them, are nevertheless disquieted with mistrust, and, though now quite well, stretch out their wrist to a physician and complain unjustly of any trace of heat in their body. It is not, Serenus, that these are not quite well in body, but that they are not quite used to being well; just as even a tranquil sea will show some ripple, particularly when it has just subsided after a storm. What you need, therefore, is not any of those harsher measures which we have already left behind, the necessity of opposing yourself at this point, of being angry with yourself at that, of sternly urging yourself on at another, but that which comes last -confidence in yourself and the belief that you are on the right path, and have not been led astray by the many cross- tracks of those who are roaming in every direction, some of whom are wandering very near the path itself. But what you desire is something great and supreme and very near to being a god - to be unshaken. ”

“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.”

“All the greatest blessings are a source of anxiety, and at no time should fortune be less trusted than when it is best; to maintain prosperity there is need of other prosperity, and in behalf of the prayers that have turned out well we must make still other prayers. For everything that comes to us from chance is unstable, and the higher it rises, the more liable it is to fall. Moreover, what is doomed to perish brings pleasure to no one; very wretched, therefore, and not merely short, must the life of those be who work hard to gain what they must work harder to keep. By great toil they attain what they wish, and with anxiety hold what they have attained; meanwhile they take no account of time that will never more return.”