“they Whatever can make life truly happy is absolutely good in its own right because it cannot be warped into evil From whence then comes error In that while all men wish for a happy life they mistake the means for the thing itself and while they fancy themselves in pursuit of it they are flying from it for when the sum of happiness consists in solid tranquillity and an unembarrassed confidence therein they are ever collecting causes of disquiet and not only carry burthens but drag them painfully along through the rugged and deceitful path of life so that they still withdraw themselves from the good effect proposed the more pains they take the more business they have upon their hands instead of advancing they are retrograde and as it happens in a labyrinth their very speed puzzles and confounds them”

“Although the sum and substance of the happy life is unalloyed freedom from care, and though the secret of such freedom is unshaken confidence... men gather together that which causes worry.”

“They strive to attain their wishes by every available means, instructing and compelling themselves to dishonest and difficult acts. And when their labour is without reward, it is the fruitless disgrace that tortures them - they are not grieved to have desired evil things but to have desired in vain. Then remorse for what they began lays hold of them, and the fear of beginning again, and thence creeps in the agitation of mind which can find no relief - because neither can they rule nor can they obey their desires. And then comes the hesitancy of a life failing to clear a way for itself, and the dull wasting of a soul lying torpid amidst forsaken hopes.”

“I wish Lucilius you had been so happy as to have taken this resolution long ago I wish we had not deferred to think of an happy life till now we are come within light of death But let us delay no longer”

“For what prevents us from saying that the happy life is to have a mind that is free, lofty, fearless and steadfast - a mind that is placed beyond the reach of fear, beyond the reach of desire, that counts virtue the only good, baseness the only evil, and all else but a worthless mass of things, which come and go without increasing or diminishing the highest good, and neither subtract any part from the happy life nor add any part to it?A man thus grounded must, whether he wills or not, necessarily be attended by constant cheerfulness and a joy that is deep and issues from deep within, since he finds delight in his own resources, and desires no joys greater than his inner joys.”

“For it is dangerous to attach one's self to the crowd in front, and so long as each one of us is more willing to trust another than to judge for himself, we never show any judgement in the matter of living, but always a blind trust, and a mistake that has been passed on from hand to hand finally involves us and works our destruction. It is the example of other people that is our undoing; let us merely separate ourselves from the crowd, and we shall be made whole. But as it is, the populace,, defending its own iniquity, pits itself against reason. And so we see the same thing happening that happens at the elections, where, when the fickle breeze of popular favour has shifted, the very same persons who chose the praetors wonder that those praetors were chosen.”

“that you would not anticipate misery since the evils you dread as coming upon you may perhaps never reach you at least they are not yet come Thus some things torture us more than they ought, some before they ought and some which ought never to torture us at all. We heighten our pain either by presupposing a cause or anticipation”