“We always ate with gusto...It would have offended the cook if we had nibbled or picked...Our mothers and zie [aunties] didn't inquire as to the states of our bellies; they just put the food on our plates.'You only ask sick people if they're hungry,' my mother said. 'Everyone else must eat, eat!'But when Italians say 'Mangia! Mangia!' they're not just talking about food. They're trying to get you to stay with them, to sit by them at the table for as long as possible. The meals that my family ate together- the many courses, the time in between at the table or on the mountain by the sea, the hours spent talking loudly and passionately and unyieldingly and laughing hysterically the way Neapolitans do- were designed to prolong our time together; the food was, of course, meant to nourish us, but it was also meant to satisfy, in some deeper way, our endless hunger for one another.”

“Imagine if we had a food system that actually produced wholesome food. Imagine if it produced that food in a way that restored the land. Imagine if we could eat every meal knowing these few simple things: What it is we’re eating. Where it came from. How it found its way to our table. And what it really cost. If that was the reality, then every meal would have the potential to be a perfect meal. We would not need to go hunting for our connection to our food and the web of life that produces it. We would no longer need any reminding that we eat by the grace of nature, not industry, and that what we’re eating is never anything more or less than the body of the world. I don’t want to have to forage every meal. Most people don’t want to learn to garden or hunt. But we can change the way we make and get our food so that it becomes food again—something that feeds our bodies and our souls. Imagine it: Every meal would connect us to the joy of living and the wonder of nature. Every meal would be like saying grace.”

“Sometimes Alton Darwin would talk to me about the planet he was on before he was transported in a steel box to Athena. 'Drugs were food,' he said. 'I was in the food business. Just because people on one planet eat a certain kind of food they're hungry for, that makes them feel better after they eat it, that doesn't mean people on other planets shouldn't eat something else. On some planets I'm sure there are people who eat stones, and then feel wonderful for a little while afterwords. Then it's time to eat stones again.”

“Artists talk a lot about freedom. So, recalling the expression "free as a bird," Morton Feldman went to a park one day and spent some time watching our feathered friends. When he came back, he said, "You know? They're not free: they're fighting over bits of food.”

“They all know the truth, that there are only three subjects worth talking about. At least here in these parts," he says, "The weather, which, as they're farmers, affects everything else. Dying and birthing, of both people and animals. And what we eat - this last item comprising what we ate the day before and what we're planning to eat tomorrow. And all three of these major subjects encompass, in one way or another, philosophy, psychology, sociology, anthropology, the physical sciences, history, art, literature, and religion. We get around to sparring about all that counts in life but we usually do it while we're talking about food, it being a subject inseparable from every other subject. It's the table and the bed that count in life. And everything else we do, we do so we can get back to the table, back to the bed.”

“One of the greatest opportunities to live our values-or betray them-lies in the food we put on our plates.”