“If we are always pushing away from feelings that we condemn as wrong, painful, or ugly, we are also pushing away from the very energy that can bring us incredible joy and ecstasy.”

“If Truth is taken away from us, then Right and Wrong are taken from us as well. If we don't know Right and Wrong, then we can't, we won't control ourselves, but will look to someone else to bring order through brute force and raw power. We will be controlled by a tyrant, and we will no longer be free...”

“we are imperfect mortal beings, aware of that mortality even as we push it away, failed by our very complication, so wired that when we mourn our losses we also mourn, for better or for worse, ourselves. as we were. as we are no longer. as we will one day not be at all.”

“We are not idealized wild things.We are imperfect mortal beings, aware of that mortality even as we push it away, failed by our very complication, so wired that when we mourn our losses we also mourn, for better or for worse, ourselves. As we were. As we are no longer. As we will one day not be at all.”

“We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.”

“Time is a river, I've learned. Always moving forward. But for people like me, people who have loved and lost, the river is something we fight. We swim against the current, trying to get back to the way we once were, trying to hold onto anything to keep us from getting swept away. It's exhausting and eventually we tire. Still we push on.”