“Go ahead and cry, Andy. Don't be afraid of those tears. Sometimes they help to wash the soul clean.”

“In the nineteenth century, Fritjof Nansen wrote that skiing washes civilization clean from our minds by dint of its exhilarating physicality. By extension, I believe that snow helps strip away the things that don't matter. It leaves us thinking of little else but the greatness of nature, the place of our souls within it, and the dazzling whiteness that lies ahead.”

“Go ahead and laugh! If you don't laugh, you going to cry ~ so laugh!”

“I wouldn't give a tinker's damn for a man who isn't sometimes afraid. Fear's the spice that makes it interesting to go ahead.”

“Crying can help, too. People are often afraid to cry because they are told that crying is for babies. Crying does not make you a baby, no matter what anyone says. There are times when people feel so bad that they can't express their feelings in words. At those times, crying helps.”

“Rejection makes you sad and cry, cry it out but not for long because the tears will block good things coming ahead of you”