“Loving kindness is a form of love that truly is an ability, and, as research scientists have show, it can be learned. It is the ability to take some risks with our awareness-to look at ourselves and others with kindness instead of reflexive criticism; to include in our concern those to whom we normally pay no attention; to care for ourselves unconditionally instead of thinking, "I will love myself as long as I never make a mistake." It is the ability to gather our attention and really listen to others, even those we've written off as not worth our time. It is the ability to see the humanity in people we don't know and the pain in people we find difficult.”

“Our thoughts are private to protect others not ourselves. People don't have the ability to handle what you really think about them”

“One of the blessings human beings take for granted is the ability to remember pain without re-feeling it. The pain of the physical wounds is long gone …and the other kind of hurt, the damage done to our spirits, has been healed. We are careful with those scarred places in each other. ”

“If you can think of times in your life that you’ve treated people with extraordinary decency and love, and pure uninterested concern, just because they were valuable as human beings. The ability to do that with ourselves. To treat ourselves the way we would treat a really good, precious friend. Or a tiny child of ours that we absolutely loved more than life itself. And I think it’s probably possible to achieve that. I think part of the job we’re here for is to learn how to do it”

“It's such a shame that we know so little about our own country, that we can't find it in our hearts to love our own kind. Instead we admire those who show our country disrespect and betray its people.”

“I find this a fascinating phenomenon: the ability we have to manipulate ourselves so that the foundation of our beliefs is never shaken.”