“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.”

“As we practice meditation, we get used to stillness and eventually are able to makefriends with the quietness of our sensations.”

“Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.”

“With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others.”

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.”

“Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.”

“Training attention through meditation opens our eyes.”