“People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.”

“It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't depend on how long you've held on to the old view. When you flip the switch in that attic, it doesn't matter whether its been dark for ten minutes, ten years or ten decades. The light still illuminates the room and banishes the murkiness, letting you see the things you couldn't see before.Its never too late to take a moment to look.”

“Training attention through meditation opens our eyes.”

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.”

“By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.”

“Buddha first taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises.”

“As we practice meditation, we get used to stillness and eventually are able to makefriends with the quietness of our sensations.”