“The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can’t bear to acknowledge it as a part of our experience; but, because it is UNNECESSARY.”

“(I)f we are going to be kind, let it be out of simple generosity, not because we fear guilt or retribution.”

“Just like this, the kids we raised slowly start growing up and away from us. We have to gradually let go of their hands for them to grow... but as parents we're reluctant... because the instant of letting go is just too harsh. Even though deep down, we know that we have to let go one day.”

“We let them help because they needed it, not us. We didn't let them help us because we needed it, we let them help us because inside of humans is this thing, this unnamed need to feel as if we are usefel in the world. To feel as if we have something significant to contribute."---Cullen”

“Because maybe, in a way, we didn't leave it behind nearly as much as we might once have thought. Because somewhere underneath, a part of us stayed like that: fearful of the world around us, and no matter how much we despised ourselves for it--unable quite to let each other go.”

“The secret self knows the anguish of our attachments and assures us that letting go of what we think we must have to be happy is the same as letting go of our unhappiness.”