“With attachment all that seems to exist is just me & that object I desire.”

“Once someone appears to us primarily as an object, kindness has no place to root.”

“Mindfulness isn't difficult, we just need to remember to do it.”

“In Buddhism there is one word for mind & heart: chitta. Chitta refers not just to thoughts and emotions in the narrow sense of arising from the brain, but also to the whole range of consciousness, vast & unimpeded.”

“As a friend of mine told me about Real Happiness: you wrote this one in American.”

“Life is like an ever-shifting kaleidoscope - a slight change, and all patterns alter.”

“Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.”