“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.”

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

“You yourself as much as anybody in the entire universe deserve love and affection.”

“You are capable of so much more than we usually dare to imagine”

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.”

“With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others.”

“We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.”