“The continuing struggle was once described in the following metaphor by a patient who had successfully completed a long course of psychotherapy: 'I came to therapy hoping to receive butter for the bread of life. Instead, at the end, I emerged with a pail of sour milk, a churn, and instructions on how to use them.' (138)”

“The generation that had information, but no context. Butter, but no bread. Craving, but no longing.”

“They had to stir the churn of the ocean, until the soma floated up, as butter floats from milk. And this task could not be undertaken in opposition to the Asuras, but only with their help. The pronouncement ran contrary to everything the Devas had previously thought. But in the end, what did they have to lose, given that their lives were so futile? Now they thought: Anything, so long as there be a trial, a risk, a task.”

“I like bread, and I like butter - but I like bread with butter best.”

“I use the verb 'to torment,' as I observed to be your own method, instead of 'to instruct,' supposing them to be now admitted as synonymous.”

“Psychotherapy works for the treatment of depression, and the benefits are substantial. In head-to-head comparisons, in which the short-term effects of psychotherapy and antidepressants are pitted against each other, psychotherapy works as well as medication. This is true regardless of how depressed the person is to begin with. Psychotherapy looks even better when its long-term effectiveness is assessed. Formerly depressed patients are far more likely to relapse and become depressed again after treatment with antidepressants than they are after psychotherapy. As a result, psychotherapy is significantly more effective than medication when measured some time after treatment has ended, and the more time that has passed since the end of treatment, the larger the difference between drugs and psychotherapy.”