“At the moment our human world is based on the suffering and destruction of millions of non-humans. To perceive this and to do something to change it in personal and public ways is to undergo a change of perception akin to a religious conversion. Nothing can ever be seen in quite the same way again because once you have admitted the terror and pain of other species you will, unless you resist conversion, be always aware of the endless permutations of suffering that support our society.”

“You can suffer the pain of change or suffer remaining the way you are.”

“Gandhi once said, you are the change you want to see in the world. But I have to ask, how do you bring about the change in you? Because it stands to reason, first you have to change before you can change the world. Your beliefs have to change, because your beliefs influence your behavior and your daily interactions with others. Changing oneself is not easy. First, you have to admit that there are parts of you which need changing. Many of us do not want to admit that we are less than perfect, that we might have facets of our personality which needs change. Change is hard, so most of us give up before we start. But if things aren’t right in our lives, we need to look at what part of us we can change to make it right.”

“It is always tempting to try to shut out the suffering that is an inescapable part of the human condition, but once it has broken through the cautionary barricades we have erected against it, we can never see the world in the same way again.”

“What is our human dilemma? That the nature of life is problematic. Problems are not an exception; they are the norm. The world offers recurring and seemingly endless conundrums for us to deal with. We cannot stop problems, but we can end our suffering, and we can achieve true, lasting happiness by understanding the nature of our mind and changing the way we approach our emotional struggles.”

“Our way–the Western Way–has always been a "work in progress." Questions of life and death, good and evil, justice and tragedy–these are never definitively settled, but must be addressed again and again as personal and public worlds shift and change. We hold our morals to be absolutes, but the context of our actions and decisions is forever changing. We are not relativists because we seek to re-evaluate again and again our most crucial moral positions.”