“He knew sometimes some fear can be good. When you are afraid things are going to get worse if you don't do something, it can prompt you into action. But it is not good when you are afraid that it keeps you from doing anything.”

“When you stop being afraid you feel good”

“What you are afraid of is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation that actually exists.”

“What would you do if you weren't afraid?”

“He knew some fear should be respected, as it can keep you out of realdanger. But he realized most of his fears were irrational and had kept himfrom changing when he needed to.”

“If you do not change, you can become extinct !”

“when you change what you believe, you change what you do...”