“If you do not change, you can become extinct !”

“when you change what you believe, you change what you do...”

“He knew sometimes some fear can be good. When you are afraid things are going to get worse if you don't do something, it can prompt you into action. But it is not good when you are afraid that it keeps you from doing anything.”

“Change happens when the pain of holding on becomes greater than the fear of letting go.”

“Noticing small changes early helps you adapt to the bigger change that are to come”

“See what you're doing wrong, laugh at it, change and do better.”

“What would you do if you weren't afraid?”