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“Think of excess fat as a collection of bad habits. Lose the fat-promoting habits, and you will lose the excess fat.”

“A temptation is a decision that has not yet been made.”

“Your goal should be permanent, not rapid, weight loss. Losing even a half pound a week that doesn’t come back is better than losing four pounds that do.”

“A manager’s emotional commitment is the ultimate trigger for their discretionary effort, worth more than financial, intellectual & physical commitment combined.”

“Emotional commitment means unchecked, unvarnished devotion to the company and its success; any legendary organizational performance is the result of emotionally committed managers.”

“What companies want most from their managers is what they most stop their managers from giving. What managers want most from their jobs is what they most stop themselves from getting.”