“According to Freudian psychology, the ego is that part of us that allows us to correctly perceive external reality and function well in everyday life. People who have this concept of the ego frequently look upon the ego death as a frightening and tremendously negative event--as the loss of ability to operate in the world. However, what really dies in this process is that part of us that holds a basically paranoid view of ourselves and of the world around. Alan Watts called this aspect, which involves a sense of absolute separateness from everything else, "skin-encapsulated ego." It is made up of the internal perceptions of our lives that we learned during the struggle in the birth canal and during various painful encounters after birth.”

“Love is the movement within life that carries us, that enables us, that causes us to break out of what Alan Watts calls the “skin-encapsulated ego.” Without love, we are self-centered, but love enables us to move the center of our lives outside our ego. Therefore it expands our lives and, needless to say, enriches it. Any human being would give anything to love or be loved. When it really happens, it is like heaven on earth.”

“In this way the ego detaches itself from the external world. It is more correct to say: Originally the ego includes everything, later it detaches from itself the external world. The ego-feeling we are aware of now is thus only a shrunken vestige of a far more extensive feeling - a feeling which embraced the universe and expressed an inseparable connection of the ego with the external world.”

“A lot of things are inherent in life -change, birth, death, aging, illness, accidents, calamities, and losses of all kinds- but these events don't have to be the cause of ongoing suffering. Yes, these events cause grief and sadness, but grief and sadness pass, like everything else, and are replaced with other experiences. The ego, however, clings to negative thoughts and feelings and, as a result, magnifies, intensifies, and sustains those emotions while the ego overlooks the subtle feelings of joy, gratitude, excitement, adventure, love, and peace that come from Essence. If we dwelt on these positive states as much as we generally dwell on our negative thoughts and painful emotions, our lives would be transformed.”

“Religions are metaphorical systems that give us bigger containers in which to hold our lives. A spiritual life allows us to move beyond the ego into something more universal. Religious experience carries us outside of clock time into eternal time. We open ourselves into something more complete and beautiful. This bigger vista is perhaps the most magnificent aspect of a religious experience.There is a sense in which Karl Marx was correct when he said that religion is the opiate of the people. However, he was wrong to scoff at this. Religion can give us skills for climbing up on onto a ledge above our suffering and looking down at it with a kind and open mind. This helps us calm down and connect to all of the world's sufferers. Since the beginning of human time, we have yearned for peace in the face of death, loss, anger and fear. In fact, it is often trauma that turns us toward the sacred, and it is the sacred that saves us.”

“The source of wisdom and power, of love and beauty, is within ourselves, but not within our egos. It is within our consciousness. Indeed, its presence provides us with a conscious contrast which enables us to speak of the ego as if it were something different and apart: it is the true Self whereas the ego is only an illusion of the mind.”