“Restraint offers a space between intention and action and the opportunity to protect others from actions or reactions that should exist only in your imagination ”

“What helps most is remembering that such a cry or attack or sly blow is a reflection of that other person’s inner state; it is not an omniscient summary of you. Your reaction reflects your own inner state, and that can tell you which aspects of your own inner world are needy of attention. p.291”

“It should not be difficult to accept the idea that someone else is, in 'your experience of them', in part your self-creation. But it is difficult and sometimes impossible. Impossible because accepting the idea that you are in part creating your 'other' forces you to take on board a high degree of self responsibility. Few of us easily do that. p.234”

“You are a self and an other.Your 'others' are in part your own creation.This in turn affects and shapes your experiences of self.Your levels of self-awareness and self-acceptance largely shape how you perceive others. p.231”

“I have been using the word 'other' as though it were self-explanatory, yet who the 'other' is must always be something of a mystery. It is a mystery at an immediate level in the sense that no person is entirely knowable.”

“[...] as I have seen with other people whose sense of their work is vocational rather than pragmatic, my desire to write, to understand things at a depth I can reach in no other way, pushes me to write and go on writing, even when my wants—for an easier or more sociable life, or one less exposed and fraught—are certainly well known to my rational mind. p.293”

“Sound crazy? It may well be, but it is precisely in relationships of intimacy that your craziness (and mine) will be hardest to conceal. p.215”