“What helps most is remembering that such a cry or attack or sly blow is a reflection of that other person’s inner state; it is not an omniscient summary of you. Your reaction reflects your own inner state, and that can tell you which aspects of your own inner world are needy of attention. p.291”

“You are a self and an other.Your 'others' are in part your own creation.This in turn affects and shapes your experiences of self.Your levels of self-awareness and self-acceptance largely shape how you perceive others. p.231”

“It should not be difficult to accept the idea that someone else is, in 'your experience of them', in part your self-creation. But it is difficult and sometimes impossible. Impossible because accepting the idea that you are in part creating your 'other' forces you to take on board a high degree of self responsibility. Few of us easily do that. p.234”

“Restraint offers a space between intention and action and the opportunity to protect others from actions or reactions that should exist only in your imagination ”

“[...] the responsibility for their wellbeing and for the fundamental meaning they give to their own life must, in adulthood, be theirs. To accept the burden that someone 'can't live without you' is unrealistic. It infantilises that person and overburdens you. p.226”

“Sound crazy? It may well be, but it is precisely in relationships of intimacy that your craziness (and mine) will be hardest to conceal. p.215”

“How we feel about our own self, how well or little we know our own self, whether we feel alive inside, largely determine the quality of the time we spend alone, as well as the quality of the relationships we have with other people.”