“People always talk about how hard it can be to remember things - where they left their keys, or the name of an acquaintance - but no one ever talks about how much effort we put into forgetting. I am exhausted from the effort to forget... There are things that have to be forgotten if you want to go on living.”

“Everyone has it in them to express themselves that fundamental thing that they know they are inside. That rather beautiful afraid person. Which might get translated into aggression, or silence, or shyness, or all kinds of other things. But inside we know that we are huggable and lovable, and we want to love and be loved. That person is yearning for fulfillment. To be the person they know they can be and that’s a constant journey; that’s a process. It’s not acquiring about this thing and then that thing, getting to this place, learning this technique, and finding out how this works. It’s about the fact that other people are always more interesting than oneself. Let’s forget what successful people have in common, if there’s a thing unsuccessful people have in common it’s that they talk about themselves all the time.”

“You call a star a star, and say it is just a ball of matter moving on a mathematical course. But that is merely how you see it. By so naming things and describing them you are only inventing your own terms about them. And just as speech is invention about objects and ideas, so myth is invention about truth.”

“God hasn't forgotten you, God will never forget you. He says He will never leave you comfortless, and He won't. You can't use Him up or wear Him out. Hang on to him. He wont forget you. So please don't forget Him.”

“But," you may ask, "how can we forget the unkind things that are said...the cruel and unfair treatment one has received? How can we simply forget these things? It is not as simple as that!" There is just one sure way. Never talk about them, and never think about them. If you want to forget something, never speak even to your dearest friend about it. When it bobs into your mind, banish it at once. It will surprise you how quickly you can forget anything by that treatment.”

“Andy Dufresne: 'That's the beauty of music. They can't get that from you...haven't you ever felt that way about music?'Red: 'I played a mean harmonica as a younger man. Lost interest in it though. Didn't make much sense in here.'Andy: 'Here's where it makes the most sense. You need it so you don't forget.' Red: 'Forget?'Andy: 'Forget that...there are places in this world that aren't made out of stone. That there's something inside...that they can't get to, that they can't touch. That's yours.'Red: 'What're you talking about?'Andy: 'Hope.”

“And later that night to be with my family at dinnertime and have things just be like they always were. That was the amazing part. Things just keep going. We didn't talk about anything heavy or light. We were just there together. And that was enough.”