“This is how we go on: one day at a time, one meal at a time, one pain at a time, one breath at a time. Dentists go on one root-canal at a time; boat-builders go on one hull at a time. If you write books, you go on one page at a time. We turn from all we know and all we fear. We study catalogues, watch football games, choose Sprint over AT&T. We count the birds in the sky and will not turn from the window when we hear the footsteps behind us as something comes up the hall; we say yes, I agree that clouds often look like other things - fish and unicorns and men on horseback - but they are really only clouds. Even when the lightening flashes inside them we say they are only clouds and turn our attention to the next meal, the next pain, the next breath, the next page. This is how we go on.”

“If you write books, you go on one page at a time. We turn from all we know and all we fear. We study catalogues, watch football games, choose Sprint over AT&T. We count the birds in the sky and will not turn from the window when we hear the footsteps behind as something comes up the hall; we say yes, I agree that clouds often look like other things - fish and unicorns and men on horseback - but they are really only clouds. Even when the lightning flashes inside them we say they are only clouds and turn our attention to the next meal, the next pain, the next breath, the next page.This is how we go on.”

“From sunrise to sunset, from one day to the next, till our black hair turns white, we eat, we sleep, we bear children and we watch them grow. We watch them get married and in turn bear children of their own. How time flies, we say to ourselves. Then one day, we look down at our feet and we're surprised. Roots have sprouted in the ground of our daily living.”

“Life is a balance. We tend to forget that as we go blithely from day to day. We eat and drink and sleep and assume that we will always rise up the next day, that meals and rest will always replenish us. Injuries we expect to heal, and pain to lessen as times goes by. Even when we are faced with wounds that heal more slowly, with pain that lessens by day only to return in full force at nightfall, even when sleep does not leave us rested, we still expect that somehow tomorrow all will come back into balance and that we will go on. At some point, the exquisite balance has tipped, and despite all our flailing efforts, we begin the slow fall from the body that maintains itself to the body that struggles, nails clawing, to cling to what it used to be.”

“Oh, we women know things you don't know, you teachers, you readers and writers of books, we are the ones who wait around libraries when it's time to leave, or sit drinking coffee alone in the kitchen; we make crazy plans for marriage but have no man, we dream of stealing men, we are the ones who look slowly around when we get off a bus and can't even find what we are looking for, can't quite remember how we got there, we are always wondering what will come next, what terrible thing will come next. We are the ones who leaf through magazines with colored pictures and spend long heavy hours sunk in our bodies, thinking, remembering, dreaming, waiting for something to come to us and give a shape to so much pain.”

“We can’t go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears. We have to take baby steps, starting with an increasing awareness of our habits and a willingness to chip away at the ones that aren’t doing us any good. Slowly, with time and commitment, we move away from the rat-race, multitasking mentality to a place where we want to give our meals and ourselves the time and attention we deserve.”